Welcoming a new life into the world can be beautiful, but it can also bring unexpected challenges. One in five moms and one in ten dads experience postpartum depression. In addition to severe biological fluctuations, the changes to lifestyle and identity are immediate and unrelenting. These feelings can be overwhelming, but the good news is that postpartum depression and anxiety are highly treatable with compassionate, evidence-based therapy.

Common Symptoms of Postpartum Depression or Anxiety:

• Persistent sadness or feeling down

• Constant worry or anxiety

• Sleep or appetite changes (too much or too little)

• Difficulty bonding with your baby

• Distressing thoughts that won't go away

• Anger

• Irritability or sudden mood swings

• Thoughts of harming yourself or your baby

If any of these feelings sound familiar, know that relief is possible. Reach out to Bravura Therapy today and take the first step toward healing. You deserve support, and we're here to help.